Don't let the screen door

hit you in the backside on your way out...I'm not a fan of country music but that's got to be a song.  Just had the worst performance review ever and feel positively nauseous.  Suffice it to say that my reactions and responses to being harassed and pushed beyond my limit were duly noted, documented, and further discussed to come up with my dismal rating.  To add insult to injury I was told that at least I moved in to a new role because had I not it would have been tough going for me to turn things around perhaps not possible.  I'll go into lessons learned later when my head isn't hurting so badly.  I guess I'm supposed to feel fortunate that I wasn't asked to go.